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Shifting with the Seasons: Easing into Fall with Ayurveda


Enrichment / Adult Enrichment -
Fall 2025

Learn to navigate the transition into Autumn by embracing ancient, time-tested Ayurvedic practices that bring ease, vitality and greater balance to your life. We'll learn about the guiding principles of Ayurveda - India's original health system and yoga's 'sister science' - and focus on daily and seasonal rituals that help us adapt to the change in our environment, which, in turn, impacts our bodies and minds. This will be a rich and nourishing learning experience that will include experiential self-care techniques, a little movement, and an ayurvedic beverage to share. Your optimal wellness is within reach, and what's more, it's in YOUR hands!

 September 2025 
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2020.102

  Susan Whitmarsh


Beach Middle School : 519/Choir
Saturday, Sep 13
2:00 - 4:00 PM

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Min Age   18 yr.

Price: $ 30 00