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Meditation and Mindfulness


Enrichment / Adult Enrichment -
Fall 2025

This course will focus on two tools, meditation and mindfulness, that help bring some calm and peace of mind into our lives. Meditation teaches us to see life as a constantly changing process, and we begin to accept all aspects of life with less stress and increasing balance and harmony. Mindfulness helps us stay focused on what’s present and offers a way to minimize all the stories we tell ourselves. This balanced awareness, grounded in the present moment, leads to a calm stillness and a growing understanding of the nature of life. This 5 week session introduces basic meditation techniques.

Carol Blotter

Instructor - Meditation

Carol Blotter is the guiding teacher of the Chelsea Meditation Sitting Group and has been teaching meditation for over 25 years.

 September 2025 
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 October 2025 
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  Carol Blotter


Washington Street Education Center : 115
Tuesdays, Sep 30 - Oct 28
6:30 - 8:00 PM

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Min Age   18 yr.

Price: $ 50 00