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Meditation and Mindfulness


Enrichment / Adult Enrichment -
Winter 2025

Meditation teaches us to see life as a constantly changing process. As we work with this practice, we begin to realize how our beliefs, opinions, points of view, and our paradigms impact every part of our lives. They color our reactions and cause stress and discomfort. Meditation shows us how to accept all aspects of life with less stress and increasing harmony. A balanced awareness grows, grounded in the present moment, leading to a calm stillness and a growing understanding of the nature of life. 

The simple and profound meditation techniques offer a way of living with ease in this world. The tools you’ll learn are insight meditation, mindfulness, and Loving-Kindness. These teachings are nonsectarian and draw on a wide variety of contemplative traditions.

Whitney Prince

Whitney Prince has been a member of the Chelsea Meditation Sitting Group for 15 years and is currently a teacher with the group. He has taught beginning meditation at Chelsea Community Education and at Eastern Michigan University among other sites. Prior to retirement, Whitney was a Professor of Music at EMU.

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  Whitney Prince


Washington Street Education Center : 115
Tuesdays, Apr 29 - May 20
6:30 - 7:30 PM

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Min Age   18 yr.

Price: $ 59 00