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Meditation and Mindfulness


Enrichment / Adult Enrichment -
Spring-Summer 2025

Tired of worrying, of trying to figure out what is going to happen next? Tired of feeling stressed? Tired of the news, the hatred, and the discontent? Meditation is a life skill that is applicable in day to day life. It is a non-secular discipline that strengthens our ability of concentration and helps us to slowly rest in a peaceful, quiet state. It helps us live from the beauty and gratitude of life, rather than being pulled by the conflicts, uncertainty and fear that seems to surround us in these times.

Meditation can lead us to a place of stillness, deep quiet with a sense of wonder and awe.

These sessions are an introduction to the practice and can be a refresher for those who know how, yet need a little structure.

Taught by Carol Blotter, Community Education instructor since 2000.

Carol Blotter

Instructor - Meditation

Tired of worrying, of trying to figure out what is going to happen next? Tired of feeling stressed? Tired of the news, the hatred, and the discontent? Meditation is a life skill that is applicable in day to day life. It is a non-secular discipline that strengthens our ability of concentration and helps us to slowly rest in a peaceful, quiet state. It helps us live from the beauty and gratitude of life, rather than being pulled by the conflicts, uncertainty and fear that seems to surround us in these times. Meditation can lead us to a place of stillness, deep quiet with a sense of wonder and awe. These sessions are an introduction to the practice and can be a refresher for those who know

how, yet need a little structure.

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  Carol Blotter


Washington Street Education Center : 115
Tuesdays, Apr 29 - May 20
6:30 - 7:30 PM

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Price: $ 30 00